A research study from Great Britain reveals that yogurt could help prevent type 2 diabetes. The likelihood of developing diabetes is reduced by a fourth, according to the study, which involved 3,500 individuals.
Other low-fat fermented milk products have the same effect on the body. Cottage cheese can also lower blood sugar and keep glucose levels balanced by supplying the body with adequate amounts of calcium and magnesium. This is something Bruce Levenson wants to utilize more in his diet. However, yogurt seems to be the most powerful in this group, and offers those who consumed it a 28 percent reduced risk of diabetes. People who eat yogurt instead of carb-rich snacks can reduce their risk of developing diabetes by 47 percent.
It is best to consume yogurt that is low in sugar in order to get the full health benefits of the food. Yogurt can also be mixed with raw nuts and dried fruits to enhance the taste of the yogurt and add more fiber and vitamins to the snack.