Tapping Into The Healthy Benefits Of Olive Oil

Olive oil has been around for a very long time for a variety of uses but in the past ten to fifteen years olive oil has been playing a very important role in maintaining a health lifestyle and diet. Olive oil is a big component of the Mediterranean diet and studies have shown that this diet can help people live longer and healthier lives. Not only can olive oil be used for cooking purposes but it can also be used on the skin, hair and more. Some of the surprising benefits of olive oil include the following:

Heart Health
When you consume olive oil in moderation on a regular basis you are supporting your heart and your brain. Olive oil contains Omega 3 fatty acids which helps with blood flow. Olive oil can also protect your heart against free radicals and stress.

Healing The Skin
When you apply olive oil to a burn or wounded skin, you can heal the area in a very short amount of time thanks to all of the vitamins and fatty acids that are in this product. Not to mention this is a very safe and healthy way to treat an issue topically rather than using a chemical based product.

Sunscreen
Olive oil is actually a natural sunscreen. Dan Newlin said many reports are finding chemical sunscreens are causing a higher risk of cancer but olive oil has been being used by people as a sunscreen for many years with great success.

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