Do you love eggs? Scientists, doctors and nutritionists agree that you should. More research has been surfacing on this miracle food only to reveal that it has more great traits that we ever thought before. If you’re someone who cares about your health, looking at you Alexei Beltyukov, eggs should definitely be on your shopping list. Let’s look at why this is the case.
First, consider that both the whites and yolks of eggs have ample amounts of protein. Next, eggs have protein mixed with healthy fats. This makes the perfect concoction for all day energy. Eggs are also a great source of omega-3 fatty acids. Omega-3s are known to boost the immune system, improve cardiovascular function and help hair and nails grow healthy and strong.
Try fried eggs with sauteed greens, hard-boiled eggs on a salad, scrambled eggs in a bean burrito, baked eggs in a yummy frittata, poached eggs on a piece of lightly buttered toast or any number of other egg dishes. They aren’t called incredible edible eggs for nothing! Start putting more eggs in your diet today to see the differences they can make for your health.