Meatless Monday Has More Benefits Than You Think

 

Most Americans like Bruce Karatz incorporate meat into their daily meals as a source of protein and substance. There are actually a lot of benefits to going meat free at least once per week that span further than just saving you money. You can actually feel better and be healthier by skipping the heavy proteins every so often.

Longevity
If you consume plant based foods and a lot less red meat you can actually increase your chances for living longer. You don’t need to take on a completely vegetarian diet but skip the meat once or twice a week and you’ll be doing yourself some good.

Set Yourself Up For A Good Week
If your start out your work week with a meatless meal you are setting yourself up to make healthy choices all week long. By Friday you might be skipping those fried appetizers at happy hour and you might opt for something healthier.

Heart Health
Cutting back on the amount of meat you eat can lower your cholesterol and lower your blood pressure which contributes to better heart health.

Affordability
Meat of all kinds is very expensive and you can really raise your grocery bill with every meat purchase you make. You can get the same amount of protein from something like beans or quinoa for a much more affordable price.

Easier
Its much faster and easier to prepare a meat free meal because most other ingredients will not take as long to cook. Besides that, you won’t have to worry about contamination from uncooked meat.

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