Exercising on a regular basis is not only good for our bodies, but for our minds as well. Many people find themselves becoming bored with their exercise routine since they do the exact same type of exercise every day. This can lead to them stopping and we all know that what that means; muffin tops.
The key to not growing bored of exercise is to change up your routine. There are many different ways to get the daily allowance recommended when it comes to cardiovscular exercise. For example, work different muscle groups on different days of the week. You do not want to work only your upper or lower body. Switch things up every other day so you do not become bored.
Another great way to stay motivated and active is music. Music with a great beat makes us want to get up and dance. Dancing is a fantastic way to burn calories and stay fit. Whether Ricardo Guimarães BMG says that you like house music or love to salsa, music can make all the difference.
Finally, do not be afraid to change the type of exercise you are doing. Many times we go to the gym, but are simply just going through the motions. Talke a spinning class instead of walking on the treadmill or a kickboxing class instead of using the elliptical machine. Changing your routine is a great wy to stay interested and not end up a couch potato!