There is no time like the present to get serious about losing weight. A recent has shown that carrying any extra weight is a big health risk. Carrying this extra body mass ratio of extra fat poses health risks of cardiovascular disease, diabetes along with other types of serious illnesses. Everyone knows that it is important to eat healthy and stay fit, but a recent study has shown that again, it is beyond important to get slim and stay slim. So what is the answer? It is simple. Get up and start moving. Exercising at least 30 minutes a day of cardiovascular exercise is a surefire way to drop that body mass index along with following a healthy diet that is low in fat and cholesterol, at least according to this. Another interesting fact is that once people like Sam Tabar start an exercise regimen and see even slight results, they are generally more inclined to stick with it rather than stop.