According to Daniel Amen, MD, in order to maintain a healthy brain and to keep it functioning at full capacity, it is necessary to nourish it with healthy foods. While all healthy foods are important, there are certain ones that are sure to improve how well you can think, the quickly you can recall important information and just your general motor skills as well. It is possible to look at all sorts of different food options, but this is a list of some of the very best.
For starters, Daniel Amen says nuts are a great food for the brain. These foods come with healthy fats and protein that improve brain functionality. However, there are some nuts that are better than others. Some of these nuts include almonds, cashews and walnuts. For anyone who wants a healthy snack, incorporating these nuts into the diet is a must.
For chocolate lovers out there like Daniel Amen, it is still possible to nourish the brain and your sweet tooth. Dark chocolate is an excellent food for this. Now, it doesn’t mean consume a pound of chocolate, but a piece or two after dinner is great. Just make sure it is dark chocolate and not milk chocolate.
In terms of fruits and vegetables most are all desirable, but at Daniel Amen points out, some are better than others. Avocado is an excellent option, and while it can be used to make guacamole, just eating it straight is fantastic as well. Beyond this, kale is exceptional as are apples and blueberries. While potatoes are not on here, sweet potatoes are, so if you love this food, feel free to enjoy. On top of it, while you might use it as a seasoning, oregano is a must for your brain food. Also, look toward cinnamon as well, which is extremely helpful.
This does not mean you need to skip out on protein foods. Eggs are a great food to use, and while chicken is nice, turkey is much better. Salmon is another lean food that provides healthy fats and protein without much in terms of calories. Mix this in with some shirataki noodles and you are good to go.
Now, for a beverage, both coffee and green tea are excellent options. Just make sure not to drown it all in sugar or creamer, as this kind of negates the idea of the beverage. If green tea is a bit bland for you though, add in some lemon.
For more from Dr. Daniel Amen, follow him on Twitter or check out one of his many bestselling books.