Markus Rothkranz Tells Us Why Not To Do Coffee Enemas

Markus Rothkranz explains that when performing enemas good plain old water will do the trick and that it’s kind of silly to start adding coffee to this procedure. Some of the myths are that coffee helps de-toxify your liver however your liver is already created to get rid of toxins so it seems kind of silly to rid something of toxins that was created for the sole purpose of getting rid of toxins in our bodies.

Our liver is meant to filter things that we swallow and if we wish to cleanse our livers then we can do so by eating foods that will help our liver. Markus explains that people are hooked on coffee enemas because coffee is addicting. Coffee itself is a stimulant that gives us all a bit of energy boost until we crash and need more coffee which creates an endless loop of obsession and borderline addiction.

Our colons are porous and anything placed into our colon goes directly to our bloodstream, so all the caffeine from the coffee enema is absorbed directly into our blood giving us that perked up feeling that can lead to coffee enema dependency. Markus warns that coffee is a stimulant that can cause adrenal crashes which in the long run can lead to blood pressure issues, low energy, thyroid issues, hormonal imbalances, asthma, and many other ailments.

Coffee enemas have been quite popular for awhile and have even been used in clinics, however, Markus reminds us that the reason people feel so great is because of the enema itself and not the coffee. Enemas are one of the top ways to safely cleanse your body and you’d receive great if not better results from using pure water and omitting the coffee altogether. Great natural ways to clean your liver is by eating bitter foods such as endives, dandelions, artichoke leaves, and many others.

This video was originally posted on YouTube and can be watched here:

Livery Companies’ Lively Events

The Vintners Company is one of the 12 great livery companies of the City of London. They started their first chapter in 1363. They celebrated their 650th anniversary in 2013.

Vintners Hall was burnt down in the Great Fire of London in 1666 and was immediately reconstructed and finished in 1671.

Originally a wine trading company, Vintners Hall in the UK is a fancy banquet hall that holds many formal events. The Hall has several different rooms such as the Court Room, Livery Hall, and Boardroom. According to an article on Soaring Worldwide, Vintners Hall is known as the “home to The Worshipful Company of Vintners.” The Hall recently welcomed more than 120 members of London’s Livery Companies who showed off their creative catering skills.

The Wardens and Clerks of the Livery Companies gathered together for this special event. Searcys, one of the oldest hospitality companies, provided exquisite foods such as eel croquettes, prosciutto ham, rosemary and goats curd, and white chocolate truffles.

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Kim Lyons, Assistant Clerk of The Worshipful Company of Distillers, said this year all the key events will be held at Vintners Hall for many reasons, mainly because of flexibility and quality.

The Searcys company said their partnership with Vintners Hall was a great success. Searcys received a high number of positive reviews.

The article on Soaring Worldwide also said that Vintners Hall is the ideal place to host Livery Company events because it “brings the sense of grandeur to any gathering.”

Vintners Hall also holds charitable events such as The Benevolent. This event is for people working in the wine industry and is facing medical and financial hardships. Other charitable events include help for children who were victims of their parents’ alcohol or drug abuse.

Learn more about UK Vintners >>>

Popular Cleaning Service Has Grown Into A Home Service Hub

People are getting more and more comfortable with the idea of booking personal services from their phone. Formerly Handybook, the cleaning service Handy has proven to be a reliable service that many people count on, including the Handy employees. They love the ease of use of the Handy app that allows them to book cleaning jobs on the spot.

The cleaning pros available make anywhere from $15 to $22 per hour. The explosion of the gig economy could be behind Handy’s growth. The cleaning service received 200,000 applications for handymen and cleaners. Handy’s extremely flexible contract work has roughly 80% of the workers on duty no more than 10 hours each week.

Handy is a bit different from many cleaning services because they also provide handyman and plumbing services. Handy has its sights set on global expansion, with 25 locations in the U.S., two in Canada, and a location in the U.K. Handy successfully raised $50 million in funding from TPG Growth, Fidelity, Highland Capital, General Catalyst, and Revolution Growth.

The company plans to use the funding to double the amount of cities that have the service available. Handy has also grown by acquiring its competition, Exec, in January 2014. People who need their home cleaned are able to easily navigate through the app to find a reliable cleaner. The professionals available through Handy have completed a background check.

The New York based service provider has recently added furniture delivery and assembly to its list of services. The newly added services are called Handy Delivery. A person can visit the Handy website and purchase Ikea furniture that they would like delivered and assembled. Send an email to Handy for any Ikea items that can’t be found on the site.

According to, the speedy service can have furniture delivered as soon the next day. The good news is, the furniture available from Handy is the same price as Ikea. The increase in price comes from delivery and assembly. One of the founders, indicated in a statement that it’s not the company’s goal to become an ecommerce portal, but a one stop shop for home services.

The question of whether consumers trust cleaners in their home or not is no longer a question. The incredible growth speaks for itself and people are growing accustomed to booking professional services from their phone.




Securus Technologies Sets Another Benchmark As Eleven Field Specialists Get BICSI Installer Certification

Field Service Specialists from around the world continuously seek high-end certifications, which help them enhance their knowledge and keep them up-to-date with the latest high-tech gadgets. However, there are few certifications that include intensive hands-on experience. The BICSI Installer Certification is among these highly coveted certifications, which takes a toll on those who try to achieve it because it requires participants to pass tough exams. Therefore, achieving the certification is not an easy task.


Recently, eleven field service specialists from Securus Technologies received the prestigious BICSI Installer I Certification. Although, Securus Technologies has a long history of investment in its employees, the certification reflects the pinnacle of achievement in the industry. The certification will help set a new benchmark for the criminal justice telecommunications industry, which is already accustomed to the innovative products of Securus Technologies in criminal facilities around the nation.

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As suggested, BICSI Installer I Certification requires intensive knowledge of the information and communication technology. As such, the certification cover the entire subject of ICT including voice, data, audio and video. During the certification process. In addition, participants learn to design, install, manage and maintain complex ICT projects, which depict real-time scenarios. These projects also involve pathways, spaces, optical fiber- and copper-based distribution systems, and wireless-based systems and infrastructure.


Commenting on the certification, SVP of Operations at Securus Technologies, Danny de Hoyos insisted that such highly-acclaimed certifications are necessary to fulfill the demands of their customers. Because services offered by his company are often seen as a benchmark, therefore field specialist need to develop expertise that can address some of the most complicated issues faced by the criminal justice system. He also claimed that the experience of his experts is also vital to achieving the successful certification. Interestingly, field specialists working with the company average 15 years of tenure with Securus Technologies.


Brian Bonar Receives Award For His Years of Distinction in Financial Sector

CEO and Chairman of Dalrada Financial Corporation, Brian Bonar, has been awarded the prestigious Executive of the Year in Finance Award by Cambridge Who’s Who. It is an honor to be included in the Who’s Who Registry and only two females and two males are chosen for each field of inclusion. The commit carefully looks over leadership abilities, professional accomplishments, and academic achievements to decide the final candidates for the Executive of the Year distinctions.

 Brian Bonar is the perfect choice for Executive of the Year in the financial sector. He has a PH.D and has spent more than a decade working as the CEO and chairman of Dalrada. In his current position he concentrates on selecting employee and employee benefits and looks over aftermarket products in addition to his other roles as CEO of a company.

The aim of Dalrada is to work as a liaison between companies and their employees to help implement employee programs that will help businesses increase their overall efficiency. Dalrada offers a variety of solutions to meet this end including risk management insurance, employee benefits, promotional services, financial management, and business management services.

While one might think that is a large order to fill, Bonar also acts as the CEO and Chairman of Smart-Tek Automated Services Inc. and is the President of Allegiant Professional Business Service Inc. He truly never sits down, and his strong work ethic shows as all of his pursuits are flourishing and well known within the world of finance.

One of the primary reasons that Bonar is able to multi-task so well and bring his company’s to success is his thorough technical background. This has enabled him to create business structure that is sound from the ground up. He first received a Bachelor’s Degree in Technical Engineering and then received a Master’s Degree in Mechanical Engineering before seeking out a Ph.D. He started his career with IBM but left eventually to start his own startup company.

A few years passed and he launched Dalrada which helped launch him to his prominent position in the financial world that he is known for.

Dherbs Offers Natural Products for Body Cleanses and Weight Release


At they sell products that promote wellness and health in the body. They have a 20 day body cleanse that cleanses the body and boosts the immune system.This product improves energy levels in the body and helps you improve you diet. Trustpilot wrote that a good reason to use this product is to rid the body of toxins that cause poor health.


Many consumers are bombarded by toxins every day from food, chemicals, airborne pathogens, household chemicals, water, smoke, air, and pollution. The Full Body Cleanses cleanse the body of the excessive toxin found in ever day life. It creates better skin tone, weight loss, help with diet, improved immune system, regular bowel movements, and good circulation.


When it is purchase it come with natural ingredients from plants and activated charcoal. It has a 20 page booklet that helps customers follow a diet, exercise and cooking plan. They have six active formulas for different parts of the body Blood and Lymphatic, Cardiovascular,Liver and Gallbladder,Lung and Respiratory, Kidneys Bladder, and Adrenal, and Colon and Digestive Track.


The cleanse from their website is a capsule that can be mixed with water, juice, or milk and taken with a meal. They have a formula for adults and children under 13 should use the liquid cleanse that is less powerful. offers many different types of cleanse products. They have a 10 day Blood Cleanse that detoxify and purifies the blood boosting your immune system.


When you suffer from a specific illness they offer different cleanses that help heal the body internally. They have several 10 day cleans: Colon Cleanse, Candida Cleanse, Liver Cleanse, or Parasite and Worm Cleanse. You can lose weight naturally and in a healthy way because they sell many weight release products.


Visit the website to learn more about natural products that cleanse the body, and help with weight release. They have supplements for men, women and children.   But also do your research, compare real user reviews to see what types of experiences people have had with Dherbs.  That’s pivotal to ensure you know what to expect, and how this type of cleanse will affect your body personally.


Cara Brotman’s Cauliflower with Cashew Cream Recipe

Markus Rothkranz and his girlfriend Cara Brotman are both vegan chefs that have an affinity for writing vegan cook books and working on their vegan YouTube channel. One of Cara’s recipes was recently released on Markus Rothkranz’s YouTube channel. Her newer recipe was cauliflowers with cashew cream.

At the start of the video she says to get together one cauliflower, one red onion, one cup of soaked cashews, olive oil, rosemary, sage, garlic powder, onion powder, one half a clove of garlic, sea salt and pepper. These are the ingredients for the full recipe.

Cara starts off by chopping the cauliflower. She placed it in a bowl and put some oil, salt and pepper on it. Then she placed it into a dehydrator for two hours at 118. Then she chopped up the onion. She put oil, salt and pepper onto it and placed them into the dehydrator for two hours along with the cauliflower.

While the onions and cauliflower is dehydrating, Cara puts together the cashew cream. She pours the cup of soaked cashews into a blender. Then she adds a little of all of her seasoning and herbs into it along with some oil. While she is blending it she keeps the lid off the blender and adds some water to it while it blends to make it more creamy.

“My God!” she exclaims about the cream once she tries a small bite of it.

After two hours in the dehydrator, Cara removes the onion and cauliflower. She pours it all into a bowl. Then she adds dates, pine nuts and the cashew cream. Last of all she says some more salt, pepper, cilantro and squeezed lemon might be good additions to the recipe.

Oatmeal Cookies With Marcus Rothkranz


After watching Markus Rothkramz’s Video, “Awesome Cranberry Apple Almond Oatmeal dehydrator cookies, Cara Brotman, Markus Rothkranz,” you will be thoroughly convinced to try out this amazing and easy oatmeal cookie recipe. First off, Cara and Markus are notably fit and healthy, they are both well over the age of 40, but you wouldn’t know that if they didn’t tell you! They are the image of health!

However, these cookies are clearly that of a different sort. The ingredients are wholesome and simple, such as raw cranberries, nut butter, oats, and real maple syrup. The whole process, as Marcus and Cara demonstrate, takes only a few minutes. Once the cookies are complete, Marcus notes that you could eat them raw! In fact, you could. The cookies don’t contain any raw eggs or other ingredients that would need to be cooked off.

If you are looking for a healthy cookie dough fix, this might work. However, Cara suggests putting them in the dehydrator for around 6 hours to give them a more cookie like texture. The pair notes that the dehydrator is an excellent substitute for oven cooking, because it allows you to reduce the moisture in the cookie dough without heating it to too high of a temperature. By cooking foods at high temperatures, Marcus explains, you are killing off important enzymes.

So, if you are looking to eat a more balanced, nutritious diet but are looking for a healthy but sweet treat to fill the void, this simple cooking instructional video is perfect. While your at it check out some of Marcus’s other cooking videos.

About Marcus

Markus Rothkramz is a natural health coach who’s goal is to help people achieve better health and wellness. He written a number of books and now publishes how-to videos on healthy cooking techniques and recipes. He prides himself in motivating others toward their own personal goals. He has successfully coached many people as they made amazing health transformations. These transformations improve a person’s physical well being as well spiritual and mental healing.

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