Eat Your Way To Better Health
Markus Rothkranz made an appearance on a Toronto morning show where he explained how you can eat your way to better health. The show where Markus Rothkranz demonstrated a quick and healthy breakfast was called Breakfast Television. It was broadcast from Toronto. Here is a short summary of what was discussed and shown.
Mr. Rothkranz discuses how he has become healthier and looks much better despite being older. He credits the changes to his diet as being the main culprit behind his new found health and vigor. Markus Rothkranz brought a photo of himself twenty years ago and compares it to how he looks now. He does, surprisingly look better now than he did way back then.
The diet that Markus Rothkranz now advocates is a raw, vegan diet. This includes eating fresh fruits, leafy greens, vegetables, nuts, seeds and oils. Markus explains how he used to eat cooked and animal foods. When he did, he was very sick. He suffered from kidney stones and a clogged liver. After experimenting with a vegan diet, he ultimately stumbled upon a living raw foods diet that emphasizes living foods.
During the segment, Markus explains how animals get all of their nutrition from fruits and vegetables, nuts and grains. He says that herbivorous animals don’t suffer aging like humans do. Markus believes that our health problems are correlated to the poor diet that we now consume. We need to eat foods that are alive with enzymes and chock full of nutrients. What he is referring to is the fact that fruits, vegetables and other plant foods lose the natural enzymes when they are cooked.
Markus Rothkranz demonstrated a quick and easy raw vegan breakfast that he himself prepares constantly on the TV show. Markus demonstrates with the aid of the anchor the following steps to preparing a raw vegan breakfast. He gathers plenty of leafy greens and vegetables like celery. Then he adds a liquid base like orange juice that was freshly squeezed. Then he adds fruits like berries and dates for sweetness. Blend that together and you get nutrients, energy and you are on your way to better health.